Train smart.
Eat well.
Feel strong.
Workouts for home, gym and park with a 3D coach that watches your form, day-by-day challenges, meal plans for your goal and guided meditation, all in one app.
Where do you train today?
Pick your place. Every workout shows each move in 3D with sets, reps and rest.
All workouts
Pick a challenge. Finish it.
Day-by-day plans that get harder as you get fitter, with fitness tests to prove it.
Compare challenges
10
Days
Build the habit. Ten short sessions to get moving again.
15
Days
Two weeks of sweaty full-body circuits to burn and tighten.
30
Days
A full month that changes how you look, feel and perform.
90
Days
Twelve weeks of serious, progressive training. Not for the faint-hearted.
Every move.
Every angle.
See exactly how each exercise is done, which muscles it works and the mistakes to avoid. Then prop your phone up and let IRFIT count.
Food that works as hard as you do.
Meal plans for your goal, breakfast to dinner, weekends included. Real recipes with protein, carbs and fat.
See meal plans
Calm mind.
Better recovery.
12 guided sessions for stress, focus, training and sleep, from one minute to ten.
Training, food and calm in one plan.
Each plan sets your workout days, meals, a daily meditation and simple habits like water, steps and sleep.
All combo plans
Three steps. No guesswork.
Everything free until 2027.
Free stays free forever. Pro and Plus are free for everyone until 31 December 2026.
Compare plansGood to know
Is it really free?
Yes. The Free plan is free forever, and during the launch offer Pro and Plus are free too, until 31 December 2026. No card is needed.
Do I need equipment?
No. Home workouts and challenges work with bodyweight only. Gym and park plans use the kit you find there.
How does the camera check my form?
Pose AI finds 33 points on your body in every frame, on your own device. IRFIT counts a rep only at full range and tells you out loud what to fix. Your video is never uploaded.
How hard are the challenges?
The 10-day is gentle, the 15-day is a sweaty step up, the 30-day is hard and the 90-day is elite. Every challenge gets harder as the days go on.
Will my history be saved?
With a free account, every workout, meal, glass of water, weigh-in and meditation is saved and follows you to any device.
